Body doubling: why having someone nearby helps you get things done
Some tasks feel easier with someone else in the room or on a call. Here's what body doubling is, why it might help, and how to try it your way.
Topic
Executive Function & ADHD
Starting, switching and organising tasks can be hard for reasons that have nothing to do with effort. These resources focus on practical, low-pressure ways to get things done.
Articles
Decision fatigue: how to make fewer decisions every day
If small choices leave you drained, you're not imagining it. Here are simple ways to set defaults and pre-decide, so there's less to work out each day.
Keeping on top of housework when your brain won't cooperate
When chores pile up and you can't make yourself start, it isn't laziness. Here are gentle, low-effort ways to keep your home liveable.
Free resources
Tiny first step
Break a stuck task into steps so small they feel almost silly, and tick them off as you go.
Routine builder
Build morning and evening routines with full, reduced and minimum versions for harder days.
Home reset planner
Room-by-room chores at bare minimum, normal and full, plus tiny daily resets.
Life admin day kit
A monthly admin checklist, plus an 'admin pile' to park tasks until then.
Decision helper
A step-by-step worksheet for big decisions: options, must-haves, energy and a 'good enough' rule.