Autism and anxiety: why they often go together
Anxiety is common among autistic adults. Why it happens, how it can look different, and how to get support that's adapted for you.
Topic
Understanding Autism
Whether you've recently been diagnosed, are self-identifying, or are still wondering, these resources offer clear information and space to reflect — without assumptions about what your experience should be.
Articles
Discovering you're autistic as an adult
Realising you're autistic later in life can bring relief, grief and a lot of questions. Here's some gentle context, and where to find others who get it.
Getting an autism assessment as an adult in the UK
How to ask your GP, what to say, and what usually happens in an adult autism assessment. UK general information, including Right to Choose in England.
Free resources
Appointment prep sheet
Prepare for a GP visit or autism assessment, and get a one-page summary to hand over.
Discovering me: reflection kit
Gentle prompts for people exploring autism or newly diagnosed: looking back, strengths, needs and next steps.