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Discovering me: reflection kit

Gentle prompts for people exploring autism or newly diagnosed: looking back, strengths, needs and next steps.

Discovering you're autistic can bring relief, grief and lots of questions. These prompts are here whenever you want them, with no right answers.

Looking back

Take your time. You can come back to this over days or weeks. Answer only what feels useful.

Things I remember about being a child that make more sense now

Times I struggled and didn't know why

Ways I've coped, or masked, without realising

Things I'm good at, or that bring me joy

Ideas, tap to add:

Things I need to feel okay

Ideas, tap to add:

How I feel about all this right now Relief, grief, confusion, all at once: it's all valid.

Small changes I'd like to try

Who I might tell, and what I'd say

Things I want to learn more about

Ideas, tap to add:

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