Topic

Work & Everyday Life

Work and daily life are often designed around one way of thinking. These resources help you identify what you need and ask for it clearly.

Articles

  • Work & Everyday LifeAlso relevant to ADHD

    Job interviews as an autistic adult: preparing your way

    Why job interviews can be so hard for autistic people, how to prepare structured answers, which adjustments you can ask for, and what to do on the day.

    9 November 2026 · 5 min read

  • Work & Everyday LifeAlso relevant to ADHD

    Making phone calls and life admin less draining

    Why phone calls can be so hard for autistic people, plus scripts, online alternatives and low-effort ways to get through the admin pile.

    9 November 2026 · 4 min read

  • Work & Everyday LifeAlso relevant to ADHD

    Making meetings work for you

    Why meetings and video calls can be so draining for autistic people, practical ideas like agendas and camera-off time, and how to ask for them.

    9 November 2026 · 4 min read

Free resources

  • TemplateAlso relevant to ADHD

    Workplace passport

    A short, shareable summary of how you work best and the adjustments that help. Print it or download it for Word.

    Free · no signup

  • Interactive toolAlso relevant to ADHD

    Adjustment request builder

    Tick the reasonable adjustments you need and get a ready-to-edit email to send (UK).

    Free · no signup

  • Interactive toolAlso relevant to ADHD

    Phone call planner

    Fill in a few details and get a call script, with questions, info to have ready and get-out lines.

    Free · no signup