My reasonable adjustment request
UK general information, not legal advice.
(Blank copy: fill in by hand.)
Adjustment request builder · free from autisticinsights.co
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Adjustment request builder
Tick the reasonable adjustments you need and get a ready-to-edit email to send (UK).
Asking for adjustments is easier with the words ready. This is UK general information, not legal advice.
Read the guide: Reasonable adjustments at work: a plain-English UK guide
The basics
Choose your adjustments
Pick any that would help. You can add your own.
Your email
Edit it however you like before sending. Keep a copy for your records.
Fill in the sections above and your text will appear here.
Your reasonable adjustment request
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Related reading
Reasonable adjustments at work: a plain-English UK guide
What the Equality Act 2010 says about reasonable adjustments, whether you need a diagnosis, how to ask, and what to do if your employer says no.
Job interviews as an autistic adult: preparing your way
Why job interviews can be so hard for autistic people, how to prepare structured answers, which adjustments you can ask for, and what to do on the day.
Making phone calls and life admin less draining
Why phone calls can be so hard for autistic people, plus scripts, online alternatives and low-effort ways to get through the admin pile.