Phone call planner
(Blank copy: fill in by hand.)
Phone call planner · free from autisticinsights.co
Free interactive tool · no signup
Phone call planner
Fill in a few details and get a call script, with questions, info to have ready and get-out lines.
Phone calls are hard when you can't see the other person and don't know what's coming. A script makes it more predictable.
Read the guide: Making phone calls and life admin less draining
The call
Prepare
During and after
Your call script
Have this in front of you when you call. Reading from a script is completely fine.
Fill in the sections above and your text will appear here.
Your phone call planner
Saved automatically on this device only. We never see it.
Download
Print it, or save it as a PDF.
Related reading
Making phone calls and life admin less draining
Why phone calls can be so hard for autistic people, plus scripts, online alternatives and low-effort ways to get through the admin pile.
Job interviews as an autistic adult: preparing your way
Why job interviews can be so hard for autistic people, how to prepare structured answers, which adjustments you can ask for, and what to do on the day.
Making meetings work for you
Why meetings and video calls can be so draining for autistic people, practical ideas like agendas and camera-off time, and how to ask for them.