My routines: full, reduced and minimum
The structure stays, even when the size shrinks.
(Blank copy: fill in by hand.)
Routine builder · free from autisticinsights.co
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Routine builder
Build morning and evening routines with full, reduced and minimum versions for harder days.
Routines help many autistic people, but rigid ones collapse on bad days. Give yours smaller versions so the structure survives.
Read the guide: Routines that survive bad days
Morning routine
Evening routine
When
Optional: add start times to get reminders in your calendar.
When plans change
Today
Pick the size that fits today, then tick things off. This resets tomorrow. There are no streaks and nothing to catch up on.
Morning
Evening
Your routines: full, reduced and minimum
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Reminders
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