In development · coming soon
We’re building Energy
A gentle app for autistic and AuDHD adults: a few seconds a day to check in, an early warning when you're trending low, and a day that adapts to your energy.
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Many autistic adults only notice how depleted they are once they've hit a wall, and by then recovery can take months.
Energy turns a five-second daily check-in into something useful: your personal baseline, a gentle heads-up when you're running below it, and routines that shrink to fit on harder days.
What it will do
Five-second check-ins
Rate your energy and mood separately, add tags if you like, and skip days without penalty.
Early warning
A calm heads-up when your energy trends below your own usual, linked to your burnout plan: green, amber, red.
A day sized to your energy
Check in 'low' and your routines switch to their reduced or minimum versions automatically.
Patterns, gently
See what tends to come before your better and harder days, including sleep and delayed effects.
Our promises
- No streaks, guilt or pressure to log every day.
- Patterns are prompts for reflection, never diagnoses.
- Private by design. Your data stays yours.
Energy is in development. Features may change as we test them with autistic adults, and we’ll share a launch date once we’re confident in it.
Free now, on this site
You don’t need to wait. These free tools already do some of this: