Life admin day
One afternoon a month. Small steps, then stop.
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Life admin day kit · free from autisticinsights.co
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Life admin day kit
A monthly admin checklist, plus an 'admin pile' to park tasks until then.
Post, bills, forms and appointments pile up fast. One planned admin session a month, plus somewhere to park tasks in between, can take the dread out of it.
Read the guide: Making phone calls and life admin less draining
Set up
Monthly checklist
The admin pile
Somewhere to dump every admin task as it comes up, so it's out of your head until admin day.
Your life admin day
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Related reading
Making phone calls and life admin less draining
Why phone calls can be so hard for autistic people, plus scripts, online alternatives and low-effort ways to get through the admin pile.
Body doubling: why having someone nearby helps you get things done
Some tasks feel easier with someone else in the room or on a call. Here's what body doubling is, why it might help, and how to try it your way.
Decision fatigue: how to make fewer decisions every day
If small choices leave you drained, you're not imagining it. Here are simple ways to set defaults and pre-decide, so there's less to work out each day.