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Room-by-room chores at bare minimum, normal and full, plus tiny daily resets.

Housework can feel impossible when executive function is low. Decide in advance what 'bare minimum' looks like, and let that be enough on hard weeks.

Read the guide: Keeping on top of housework when your brain won't cooperate

Room by room

Decide what bare minimum, normal and full look like for each area. On hard weeks, bare minimum is enough.

Rooms and jobs
ItemBare minimumNormalFull
Kitchen
Bathroom
Bedroom
Living room
Laundry
Bins & recycling

Grey text shows examples. Type over them with your own.

My rhythm

Tiny daily resets (5 minutes or less)
Ideas, tap to add:
Weekly jobs
Ideas, tap to add:

Getting help

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Related reading

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