My low-demand day
Doing the minimum still counts.
(Blank copy: fill in by hand.)
Low-demand day planner · free from autisticinsights.co
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Low-demand day planner
Decide what full, reduced and minimum versions of your day look like, then pick the one you need today.
On low-energy days, the hardest part can be deciding what to drop. Plan your three sizes once, and on hard days just choose a column.
Read the guide: How to plan a low-demand day
How much have I got today?
My day in three sizes
Fill in what each part of the day looks like at full, reduced and minimum. Then just pick the column you need.
Rest and recovery
Your low-demand day
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Related reading
How to plan a low-demand day
A low-demand day is a day where you deliberately ask less of yourself. Here's when you might need one, a sample plan, and ideas for doing less.
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