Tiny first step
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Tiny first step
Break a stuck task into steps so small they feel almost silly, and tick them off as you go.
When a task won't start, it usually isn't laziness. Name what's making it hard, then shrink the first step until it's easy to begin.
Read the guide: Why starting simple tasks can feel impossible
The task
Why might it feel stuck?
Not to judge yourself, just to pick the right kind of help. Choose any that fit.
Break it down
Make the first step so small it feels almost silly, like 'open the website' or 'find the phone number'. Tick steps off as you go.
Make it easier to start
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