What to do when speaking feels difficult
Some autistic adults lose speech when stressed or overloaded. Here's why it can happen, and other ways to communicate when words won't come.
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Communication cards
Choose or write short messages, print them as wallet cards, or show them full screen on your phone.
When speaking feels difficult, a card can say it for you. Pick the messages you need, then print them or keep them on your phone.
Read the guide: What to do when speaking feels difficult
Choose your cards
Pick the messages you want. They’re saved on this device only.
Use them
- I can't talk right now, but I can hear you.
- I'm overloaded. I need somewhere quiet.
- Please write it down or text me.
- I need a break. I'll be back soon.
Lock-screen image
Save a card as your phone’s lock screen, so it’s there even if you can’t unlock or speak.
Tip: bookmark this page or add it to your home screen, so your cards are one tap away.
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