My meltdown and shutdown plan
For me, and for people who want to help.
(Blank copy: fill in by hand.)
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Meltdown and shutdown plan
Your early signs, what helps during and after, and what others should and shouldn't do. Printable and shareable.
Write this when you're calm. It helps you spot the signs earlier, and helps people around you know what to do.
Read the guide: Understanding meltdowns and shutdowns
Early signs
During
After
Safety
If you're ever worried about your safety or someone else's, call 999. You can talk to Samaritans free, any time, on 116 123.
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