My sleep profile and 14-night log
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Sleep profile and 14-night log · free from autisticinsights.co
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Sleep profile and 14-night log
Map what helps and disturbs your sleep, then log two weeks of nights to spot patterns.
Many autistic adults find sleep hard, and sensory comfort often plays a big part. Notice what helps, then keep a short log for two weeks.
Read the guide: Sleep and autism: why rest can be hard
My sleep profile
Sensory comfort matters a lot for sleep. Notice what helps and what gets in the way.
14-night log
Fill this in each morning. After two weeks, look for patterns. If poor sleep goes on for a while, it's worth talking to your GP.
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