My sensory profile
Everyone's senses are different. This is how mine work.
(Blank copy: fill in by hand.)
Build your sensory profile · free from autisticinsights.co
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Build your sensory profile
Map how each of your senses works, what drains you and what helps, then print or share a one-page profile.
Knowing your own sensory profile makes it easier to plan, prepare and explain what you need. There are no right answers. Everyone's senses work differently.
Read the guide: Why everyday environments can be so exhausting
My senses
For each sense, choose how it tends to feel for you. Many people are more sensitive to some things and less sensitive to others.
What drains me
What helps me
What I'd like others to know
Your sensory profile
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Download
Print it, or save it as a PDF.
Related reading
Why everyday environments can be so exhausting
Supermarkets, offices and trains can drain you in ways that are hard to explain. Here's why small sensory inputs add up, and how to spot your own triggers.
Building your sensory toolkit
A practical, affordable checklist of sensory tools, plus simple ways to prepare for places and ask for adjustments.
Clothes, labels and textures: getting dressed without the battle
Scratchy labels, tight waistbands and seams that won't sit right. Why clothes can feel unbearable, and practical ways to make getting dressed easier.