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New place prep planner

Plan a trip somewhere new: sensory risks, what to bring, an exit plan and recovery time.

Also relevant to ADHD

New places can be draining because there's so much to take in and so little you can predict. A little planning makes the unknown smaller.

Read the guide: Building your sensory toolkit

Where and when

Sensory risks

Things that might be hard

My plan

What I'll bring
Ideas, tap to add:

Afterwards

Your plan for somewhere new

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Related reading

More on Sensory Experiences