Building your sensory toolkit
A practical, affordable checklist of sensory tools, plus simple ways to prepare for places and ask for adjustments.
Free interactive tool · no signup
Calm sounds
Brown noise, rain, fan and slow waves, mixed your way, with a sleep timer and an 'I'm overloaded' button. Nothing sudden.
Steady sound can mask the noises that drain you, help you settle to sleep, or make it easier to focus. Everything here fades in and out gently. Headphones recommended.
Read the guide: Building your sensory toolkit
Paused.
Quick mixes
Make your own mix
Turn any sound up or down. Changes fade smoothly, with nothing sudden.
Your mix is saved on this device. On some phones, sound stops when the screen locks. Keep this page open, or plug in for long sessions.
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